VizoSkill

Introduction to Ballroom Basics: • Understanding the History of Ballroom Dancing • Importance of Proper Posture • Basic Warm-Up Exercises

Mastering Posture: • Aligning Your Body for Balance • Common Posture Mistakes and Corrections: • Practice Drills for Posture

Essential Footwork: • Basic Steps and Positions • Foot Placement Techniques • Building Confidence in Movement

Rhythm Fundamentals: • Identifying Different Rhythms • Syncing Steps with Music • Simple Rhythm Practice Sessions

Waltz Basics: • Learning the Waltz Box Step • Rise and Fall Technique • Waltz Music Selection

Waltz Partnering: • Leading and Following Roles • Frame and Connection • Partner Practice Drills

Foxtrot Fundamentals: • Slow and Quick Steps • Smooth Transitions • Foxtrot Rhythm Patterns

Foxtrot Partnering: • Partner Synchronization in Foxtrot • Turns and Pivots • Multi-Camera View Analysis

Cha-Cha Techniques: • Basic Cha-Cha Steps • Hip Movement and Isolation • Timing and Syncopation

Cha-Cha Partnering: • Latin Hold and Connection • Side-by-Side Figures • Partner Interaction Drills

Rumba Fundamentals: • Slow Rumba Steps • Emotional Expression • Rumba Music Interpretation

Rumba Techniques: • Body Rolls and Isolations • Partner Chemistry • Advanced Rumba Variations

Stamina Building Drills: • Endurance Exercises • Cardio for Dancers • Recovery Techniques

Musicality Fundamentals: • Listening to Beats and Phrases • Expressing Music Through Movement • Musicality Practice

Advanced Drills: • Combining Stamina and Technique • High-Intensity Routines • Feedback Using Multi-Camera

Integrating Stamina and Musicality: • Full Routine Practice • Timing Adjustments • Building Performance Endurance

Advanced Choreography: • Incorporating Turns and Lifts • Storytelling Through Dance • Choreography Software Tools

Improvisation Techniques: • Freestyle Basics • Responding to Music Cues • Partner Improv Exercises

Combining Choreography and Improv: • Blending Planned and Spontaneous • Routine Refinement • Multi-Camera Review Sessions

Advanced Spins and Lifts: • Spin Techniques and Balance • Safe Lifting Methods • Partner Trust Building

Partner Synchronization: • Advanced Timing Drills • Synchronization Exercises • Feedback and Adjustments

Performance Preparation: • Stage Presence Tips • Costume Selection • Rehearsal Strategies

Competition and Career Development: • Competition Strategies • Feedback Sessions • Career Tips: Teaching and Communities