Welcome to Creative Wellness – How creativity supports emotional healing
Mindful Journaling – Writing as reflection and release
Color & Emotion – Painting your mood with intuitive color
Collage for Clarity – Cutting and pasting your inner story
Clay & Grounding – Connecting with the body through tactile art
Textile Meditation – Slow stitching for inner stillness
Nature Altars & Everyday Shrines – Building intentional, sacred corners
Decor as Ritual – Creating calm through styling and texture
Your Ritual Kit – Tools to support ongoing creative wellness
Creative Reset Plan – Designing your 7-day creative self-care practice
