Course curriculum

    1. Welcome to Zumba Energy – intro + tips for beginners

    2. Basic Steps & Latin Rhythms – salsa, merengue, reggaeton

    3. Easy Full-Body Routine – 20-minute gentle dance workout

    1. Adding Flavor: Hips, Arms & Expression

    2. Mid-Week Mood Boost – energizing 15-min express

    3. Weekend Jam Session – 30-min full dance flow

    1. Cardio Blast – increase intensity, still fun

    2. Dance & Tone – adding squats, lunges, light hand movements

    3. Stretch + Flow – recovery, flexibility, breath

    1. Dance Like No One's Watching – freestyle + confidence boost

    2. Your Favorite Combos – repeat & refine previous moves

    3. Final Fiesta – full Zumba party with playlist + cool down

    1. Warm-up & cool-down guides

    2. Printable motivation tracker

About this course

  • $27.00
  • 14 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today